As I grew up as a kid in an Iranian
family, I learned kitchen is the hub of the house and knowing and using spices
is the art of the Hub. Every fall my parents and my Aunt and uncle went to
Bazar to get all type of spices and grains to save for winter month. One fascinating
spice that i wonder why we use it was Turmeric. It just added warmer color to
the dish.
Never the less i have been using it
in all my cooking for the past 40years, but now with new age of cooking and
uses of self-medicating spices, I learned the benefit of it and wanted to share
it with you.
First time I heard about the benefit
of turmeric was when I heard a friend using the Turmeric pills to reduce the inflammation
of a tumor in her son brain. Now here is more.
go all the way back to ancient India. Turmeric is a yellow, culinary spice widely used in Southeast Asia. Recent research reveals why this herb is such a powerful healer due to its
turmeric anti-inflammatory and anti-oxidant properties. The medical ingredients present create many
Turmeric Health Benefits.
Turmeric and Cancer
Studies have been conducted on the
turmeric cancer connection. They reveal that
turmeric can induce a process that triggers the self-destruction of cancerous and damaged body cells.
Turmeric is effective in treating cancer since it increases liver function. The liver helps to eliminate toxic substances from your body. Given its antibacterial properties, turmeric is beneficial in treating many types of cancer, most noticeably:
•
Breast Cancer
• Colon Cancer
• Lung Cancer
• Leukemia
Turmeric hampers the growth of cancerous cells. This is just one of the many turmeric health benefits.
Turmeric and Liver Diseases
The liver helps by
detoxifying your blood through the production of enzymes. These enzymes break down and eliminate the toxins found your body. Taking a
turmeric supplement or using
turmeric recipes increase the production of these vital enzymes, thus increasing liver function. Studies conducted on rats revealed that enzyme production increases by 14% within fourteen days of taking turmeric.
Turmeric and Arthritis
Turmeric
isn’t something most people think of when dealing with arthritis or joint pain. Recent studies show sufferers should consider turmeric as it is a powerful anti-oxidant. Like other anti-oxidants, turmeric works to destroy free radicals in your body which are responsible for damaging body cells.
Due to
turmeric’s anti-oxidant and anti-inflammatory properties , turmeric health benefits provide relief to those suffering from
moderate to mild joint pains. Arthritis patients taking turmeric were found to benefit from reduced morning and evening joint pains. It has now become a
natural remedy for arthritis sufferers and provides significant pain relief while also increasing walking speed for patients.
Turmeric and Wounds
As an
anti-bacterial and anti-inflammatory agent, turmeric works to heal wounds, cuts and other skin injuries. Using a saucepan, boil coconut oil and add a small amount of turmeric to it. Mix the two together, turn the stove off. When it is no longer too hot to touch, use a cotton swab to apply some of the mixture to the wound. Saving the extra oil in an airtight container allows you to use it in the future without needing to go through the boiling process again.
Turmeric can cause allergic reactions and rashes in a few individuals. For this reason it is a good precaution to talk to your doctor before using this treatment. If you try it and you develop a rash, it is a sign that it’s not the best treatment for you.
Turmeric and Alzheimers
Brain inflation is suspected to be one of the leading causes of Alzheimer’s disease. Studies done with turmeric have shown that one of the major turmeric health benefits is helpings to prevent Alzheimer’s disease. Turmeric anti-oxidant and anti-inflammatory properties might help to prevent or delay the onset of this ruthless disease.
It is believed that turmeric blocks the production of IL-2 protein, which is known to destroy the protective sheath found around the nerves.
Turmeric and Cardiovascular Disease
Unhealthy cholesterol levels are the primary cause of most cardiovascular disease. When cholesterol oxidizes, it builds up on the walls of body cells.
Turmeric contains vitamin B6, which regulates homo-cysteine levels. Homo-cysteine is directly responsible for damaging body cells. Through interaction with the liver, turmeric lowers the cholesterol levels in the body, which aides in preventing most cardiovascular diseases.
For more info go to: http://turmerichealthbenefits.org
