Kookoo Sabzi& Maust va Khiyar (Vegetable Souffle & Yogurt Dip)

Kookoo Sabzi

Vegetable soufflé

Ingredients: (4 servings)

         Vegetables (parsley, dill, cilantro, chives, spinach), total 2 lb

• 4 large    Eggs                                                                              
  1/8 cup  Cooking Oil                                                                  
  1/2 tsp   Salt (to your taste & diet)
  1/2 tsp   Black pepper                                                                                                                             
  1/8 tsp   Turmeric                                                                         
  1/2tsp    Crushed cumin                                                         
  1/2tsp    Crushed coriander seeds                                                  

Directions:

Wash vegetables and rinse thoroughly. Chop finely.

Beat eggs well, then add  all spices to the egg, and then add vegetables and mix well.

Heat oil in a non-stick pan until it is hot. Pour in the mix, flatten the surface with the back of a spoon, and place the lid on. Reduce heat and fry for about 10 minutes, until kookoo is cooked under. Cut radically into 4 equal pieces, turn over, and fry for another 10 minutes.

Koko Sabzi is a full meal with bread and salad, or as appetizer with yogurt dip.

Maust va Khiar (Yogurt dip):

Your favorite yogurt mix with Graded cucumber, crushed mint, salt and pepper. Mix all the ingredients well and fridge it for 15 minutes before serving 

 Serve it as an appetizer with toasted pita bread.

Enjoy, 

Giti