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Sunday, March 11, 2012

Baghali Polow (lima bean green rice)


Baghali Polow
Lima bean with rice

This is a traditional food for Persian New year, which is beginning of Spring, March 22nd,
Ingredients: (4 servings)














  • 1 lb. Frozen Lima bean
  •  1 lb. .Long-grain or basmati rice,
  •  ¼ lb. Dried Dill,
  •  1/2 tsp.  Saffron,
  • 1/2 cup Cooking oil
  • Salt
  •  ¼  tsp. Turmeric
  •    Black pepper

    Directions:

    Soak rice in water for 3-4 hours with 3 table spoon of salt covered with water, Bring 5 cup of water to boil in a 12 inch pot.. drain the rice from the salt water and add to the boiling water in hi heat, until it just softens. Drain water and empty the pot over the frozen lima bean.

Heat the pot  add ¼ cup oil wait till it’s very hot. Remove fom the stove. Put a layer of white rice to the bottom of the pot. Sprinkle dry dill . mix the rice and lima bean, now alternatively put the rice and lima bean and then dry dill until it’s finished. Cook it for 10 minutes in medium heat until the steam is out. Sprinkle another ¼ cup of oil on the rice and then cover with 2 layer of paper towel and cover the lid.
Cook over low heat for about 20 minutes.
Dissolve saffron in 1/3 cup of hot water and pour over the rice. Mix well before serving.

Serve with fried fish or broled chicken,  lamb.
 Vegeterian option, serve with Koko sabzi