Kookoo Sabzi
Vegetable soufflé
Ingredients: (4 servings)
Vegetables (parsley, dill, cilantro, chives, spinach), total 2 lb
- 4 large Eggs
1/8 cup Cooking Oil
1/2 tsp Salt (to your taste & diet)
1/2 tsp Black pepper
1/8 tsp Turmeric
1/2tsp Crushed cumin
1/2tsp Crushed coriander seeds
Directions:
Wash vegetables and rinse thoroughly. Chop finely.
Beat eggs well, then add all spices to the egg, and then add vegetables and mix well.
Heat oil in a non-stick pan until it is hot. Pour in the mix, flatten the surface with the back of a spoon, and place the lid on. Reduce heat and fry for about 10 minutes, until kookoo is cooked under. Cut radically into 4 equal pieces, turn over, and fry for another 10 minutes.
Beat eggs well, then add all spices to the egg, and then add vegetables and mix well.
Heat oil in a non-stick pan until it is hot. Pour in the mix, flatten the surface with the back of a spoon, and place the lid on. Reduce heat and fry for about 10 minutes, until kookoo is cooked under. Cut radically into 4 equal pieces, turn over, and fry for another 10 minutes.
Koko Sabzi is a full meal with bread and salad, or as appetizer with yogurt dip.
Maust va Khiar (Yogurt dip):
Your favorite yogurt mix with Graded cucumber, crushed mint, salt and pepper. Mix all the ingredients well and fridge it for 15 minutes before serving
Serve it as an appetizer with toasted pita bread.
Enjoy,
Giti
